Yoga and Holistic Health Centre - Focused on your well-being

A series of 3 FREE
Life Changing Workshops
with Alex Klokkaris

1.The Universal Law of Attraction in Action
Saturday 18th August 2-3.30pm
A space that is just for you to work with
like-minded individuals on the stuff of life!

2.Taster Group Life Coaching session
Saturday 25th August 2-3.30pm
Your opportunity to sample some of the perspectives that life coaching brings and apply it to your own personal or professional life. Come along and be part of an exciting and challenging process.

3.What’s Self-Love Got to Do with It? 
The Journey to Self-Acceptance
Saturday 1st September 2-3.30pm
What is it about confidence and self-esteem that some people exude and some seem to lack? What are the secret ingredients for managing to be at peace with ourselves?  A sample workshop and some tips and strategies for immediate application in your own life.

Contact Alex for more information or to reserve your space on any of these wonderful taster workshops 074361 13033 orEmail:

Children's Meditation sessions
Back to school 
Transitioning to school from nursery to primary
and primary to secondary
with Katie Duffy
Sunday 2nd September 2-5.30pm

These sessions are Parent & Child and are designed for our transitioning pre-schoolers and reception children to explore some child led mindfulness ideas, including breathing techniques and also introduce the idea of a meditation toolkit. Empowering children to find ways to navigate their feelings in the classroom as well as relax & calm at home

Spaces are limited to 4 children plus their parent / carer so bookings will be on a first come first served basis.

To book please email –

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