The Tree Room - Yoga Classes / workshops
Yoga and Holistic Health Centre - Focused on your well-being
Regular Class and 
Workshop timetable

We believe Yoga, Mindfulness and  meditation are suitable for all and we have a range of classes and styles for students to choose from, according to where you are in life, age, health and fitness. 
Whether your practice is focused on fitness, weight loss, reducing stress, personal development or general well-being, we’re committed to providing you with the tools you need to lead  a healthier lifestyle




Please check with the class instructor for prices and that there is availability before arriving.
 Class times/days are subject to occasional change/cancellation.

Many classes have a drop-in policy but can fill up quickly. The instructor can advise.
Please also consult with the instructor in respect of any medical conditions or physical injury you may have. This can nearly always be accommodated to your individual needs but it helps the instructor to have advance warning so they can prepare for you.
Most classes also accommodate all levels although some classes are specifically aimed at beginners or intermediate.


Some of these classes close for Summer Holidays so
!!  PLEASE CONTACT THE TEACHER IN ADVANCE BEFORE ARRIVING FOR YOUR FIRST SESSION !!


Regular Class Timetable
Monday


9.45-11.30  Yoga with Laraine  01206 330279 (closed for summer)

10.30-12.00 Vinyasa Flow Yoga with Heidi   07814 245194

11.45-12.45  Dance/Movement for well-being (60+) with Lucy  07841 117689 

18.15-19.35  Hatha Flow Yoga with Caroline  07817 266784

18.45-19.45   Mindfulness Meditation with Jonathan 07920 130968 

20.00- 21.00    Yoga with Jonathan  07920 130968

Tuesday

10.15-11.45    Yoga with Laraine (drop in)  01206 330279 

12.00.13.30  Hatha yoga with Ceri     07780 680679 (closed for summer)

18.00-19.15  Mama Flow Pregnancy Yoga with Heidi  07814 245194 

18.15- 19.45   Yoga with Brett   07590 556272

20.00-21.30  Vinyasa  Flow Yoga with Heidi   07814 245194

Wednesday

10.00 -11.30   Yoga with Elaine    07866 808739 (closed for summer)

12.55 -13.55  Balletone with Claire   07816 613154 

16.15 -17.30 Teen Yoga with Heidi  07814 245194 (closed for summer)

17.15-18.45  Yoga with Srina 07835 730593

17.40-18.40  Yoga Nidra with Sarah  07956 664702(closed for Summer)

18.45 -19.45  Yoga with Dawn    07715 465121 

19.00- 20.00 Yoga with Arlene  07983 567283

20.15 -21.15  Yoga with Cindy 07450 215030

Thursday

09.15-10.15   Beginners Yoga with Ceri    07780 680679 (closed for summer)

10.00-11.30  Vinyasa Flow Yoga with Christina  07724 391704

10.30-12.00   Yoga with Elaine   07866 808739 (closed for summer)

12.30-13.30     Chair Yoga with Zoe 07967 348089

18.15-19.45     Yoga with Sophie   07977 538280

20.00- 21.00  Yoga with Jonathan  07920 130968


Friday

10.30-12.00   Vinyasa  Flow Yoga with Heidi   07814 245194

13.30-14.30   Form and Flow suitable for beginners with Heidi  07814 245194

16.15-17.30  Teen Yoga with Heidi  07814 245194 (closed for summer)

18.30-20.00 Shakti Yoga - supporting fertility with Naomi 07801 350469 (start Sept)

Saturday

8.30-9.30 Hatha Yoga with Arlene   07983 567283

9.45-10.45 Ashtanga Yoga with Teresa 07456 150878

Sunday

10.00-11.30  Vinyasa Flow Yoga with Heidi  07814 245194

Prices:
Weekday/evening classes range between £7.00 - £10.00 per session with discounted rates for multiple classes bought in advance. 
Please contact the teacher directly for further details.
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Yoga  Workshops

Restorative Yoga Workshops
with Ian Bentley


In this workshop you can take an opportunity to slow down and allow yourself to take time out to calm the body and mind.

In Restorative yoga all postures are fully supported with blankets, blocks and bolsters ensuring your comfort, whilst your body gently relaxes. 

Restorative yoga balances the nervous system and stimulates the parasympathetic nervous system. This can help to improve sleep, and reduce the likelihood of depression and anxiety. 

Within this workshop I will incorporate Aromatherapy oils, readings, drumming and other instruments that have a therapeutic effect on the body and mind through sound and vibration.

Please arrive by 4:45pm, wearing warm loose fitting clothing, warm socks and bring a blanket with you.

Cost £20 - Pre payment and booking required.
EARLY BIRD BOOKING - £16


Please contact Ian: email [email protected] or phone / text 07877358163


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Yoga Nidra and Sound Bath
Wednesdays (closed for summer)
5.40pm-6.40pm
Welcome home to yourself...
Simple stretches to loosen the body, ease the breath and unwind the mind in preparation for yoga nidra - a guided meditation and visualisation practice lying in savasana - mats and blankets provided.
Accompanied by the healing sounds of Himalayan singing bowls, chimes and more. Deep rest for body, mind and nervous system. Suitable for all ages, health conditions andexperience levels.

£56 block booking for eight weeks
£40 five class card
£9 drop in
£7 students
Visit
Facebook event
Website
To book - Sarah McCaskey
Yoga Teacher and Holistic Therapist
07956 664702


Monthly Friday Evenings
with Elaine Fletcher
6.45pm-8.45pm

Contact Elaine on

Telephone: 01206 824096
Mobile: 07866 808739
Email:
http://www.elainefletcheryoga.co.uk
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Sunset Sundays 
with Heidi Pascual
at 6 – 8pm


Sunset Sundays is an energising, creative Vinyasa Flow practice, balanced with a sweet blend of restorative yoga to harmonise the body, heart and soul.

£17 per yogi Limited spaces available


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Exploring the Rainbow Bridge 
8th September 2pm - 4.30pm

 
A workshop designed to connect with chakras through yoga. Chakras are energy centres found in the subtle body which can become blocked due to trauma or chronic manifestation of bad habits.  The workshop will use visualisations, meditations, breathing and postural work to tap into the energetic field of the body and  help clear any blockages,  enabling the energy to flow freely again through the body.

£30 investment.  £10 deposit to secure a place.
 
T: 07780 68067










































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