The Tree Room - Yoga Classes / workshops
Yoga and Holistic Health Centre - Focused on your well-being
Regular Class and 
Workshop timetable

We believe Yoga, Mindfulness and  meditation are suitable for all and we have a range of classes and styles for students to choose from, according to where you are in life, age, health and fitness. 
Whether your practice is focused on fitness, weight loss, reducing stress, personal development or general well-being, we’re committed to providing you with the tools you need to lead  a healthier lifestyle

Please check with the class instructor for prices and that there is availability before arriving.
 Class times/days are subject to occasional change/cancellation.

Many classes have a drop-in policy but can fill up quickly. The instructor can advise.
Please also consult with the instructor in respect of any medical conditions or physical injury you may have. This can nearly always be accommodated to your individual needs but it helps the instructor to have advance warning so they can prepare for you.
Most classes also accommodate all levels although some classes are specifically aimed at beginners or intermediate.


Regular Class Timetable

9.00-10.00 Vinyasa Flow yoga with Maya-Lila  07732 049966

9.45-11.30  Yoga with Laraine    01206 330279 

10.30-12.00 Vinyasa Flow Yoga with Heidi   07814 245194

11.45-12.45  Dance/Movement for well-being (60+) with Lucy  07841 117689 

18.15-19.45  Hatha  Yoga with Sophie   07977 538280

18.45-19.45   Mindfulness Meditation with Jonathan 07920 130968 

20.00- 21.00    Yoga with Jonathan  07920 130968


7.00 - 8.00  Ashtanga Flow Yoga with Magali 07850 136424

9.30-10.30 Yin Yoga with Naomi  07801 350469

10.15-11.45    Yoga with Laraine (drop in)  01206 330279  Hatha yoga with Ceri     07780 680679

18.00-19.15  Mama Flow Pregnancy Yoga with Heidi  07814 245194 

18.15- 19.45   Yoga with Steven   07788 852292

20.00-21.30  Vinyasa  Flow Yoga with Heidi   07814 245194


10.00 -11.30   Yoga with Elaine    07866 808739

12.55 -13.55  Balletone with Claire   07816 613154 

16.15 -17.30 Teen Yoga with Heidi  07814 245194 

17.15-18.45  Yoga with Srina 07835 730593

17.40-18.40  Yoga Nidra with Sarah  07956 664702

18.45 -19.45  Yoga with Dawn    07715 465121 

19.00- 20.00 Yoga with Arlene  07983 567283

20.00 -21.00  Yoga with Jonathan   07920 130968


09.15-10.15 Beginners Yoga with Ceri    07780 680679

10.00-11.30  Vinyasa Flow Yoga with Christina  07724 391704

10.30-12.00   Yoga with Elaine   07866 808739

12.30-13.30     Chair Yoga with Zoe 07967 348089

18.15-19.45     Yoga with Sophie   07977 538280
18.45-19.45     Mindfulness Meditation with Jonathan 07920 130968

20.00- 21.00  Yoga with Jonathan  07920 130968

20.00-21.30   Vinyasa Flow Yoga with Christina  07724 391704


10.30-12.00   Vinyasa  Flow Yoga with Heidi   07814 245194

13.30-14.30   Form and Flow suitable for beginners with Heidi  07814 245194

16.15-17.30  Teen Yoga with Heidi  07814 245194


8.30-9.30 Hatha Yoga with Arlene   07983 567283

11.00-12.30 Family Yoga (fortnightly) with Dawn  07715 465121 

12.45-13.45 Ashtanga Yoga with Eileen 07753 600444


10.00-11.30  Vinyasa Flow Yoga with Heidi  07814 245194

11.15-12.15 Vinyasa Yoga with Maya Lila  07732 049966

Weekday/evening classes range between £7.00 - £10.00 per session with discounted rates for multiple classes bought in advance. 
Please contact the teacher directly for further details.

Yoga  Workshops

Connect, Activate and Open your heart centre through gentle restorative yoga, meditation and sound healing.

Each session will be a mix of yoga and meditation with to help you to connect and activate your heart centre.

These classes are suitable for all levels and people who are looking to learn how to really connect on a deeper level to themselves while using a blend of different techniques to achieve a rested and rejuvenated state.

£40 for all four sessions if booked in advance.

£12 per drop in.

Email me for payment details and to confirm your space.


Restorative Yoga Workshop
with Ian Bentley
Saturday 3rd March 
5pm - 6:30pm

In this workshop you can take an opportunity to slow down and allow yourself to take time out to calm the body and mind.

In Restorative yoga all postures are fully supported with blankets, blocks and bolsters ensuring your comfort, whilst your body gently relaxes. 

Restorative yoga balances the nervous system and stimulates the parasympathetic nervous system. This can help to improve sleep, and reduce the likelihood of depression and anxiety. 

Within this workshop I will incorporate Aromatherapy oils, readings, drumming and other instruments that have a therapeutic effect on the body and mind through sound and vibration.

Please arrive by 4:45pm, wearing warm loose fitting clothing, warm socks and bring a blanket with you.

Cost £20 - Pre payment and booking required.
EARLY BIRD BOOKING - £16 - Available until 4th February 2018

Please contact Ian: email or phone / text 07877358163

Yoga Nidra and Sound Bath
Welcome home to yourself...
Simple stretches to loosen the body, ease the breath and unwind the mind in preparation for yoga nidra - a guided meditation and visualisation practice lying in savasana - mats and blankets provided.
Accompanied by the healing sounds of Himalayan singing bowls, chimes and more. Deep rest for body, mind and nervous system. Suitable for all ages, health conditions andexperience levels.

£56 block booking for eight weeks
£40 five class card
£9 drop in
£7 students
Facebook event
To book - Sarah McCaskey
Yoga Teacher and Holistic Therapist
07956 664702


Monthly Friday Evenings
with Elaine Fletcher

Contact Elaine on

Telephone: 01206 824096
Mobile: 07866 808739


Sunset Sundays 
with Heidi Pascual

April 22nd, May 13th, June 10th
at 6 – 8pm

Sunset Sundays is an energising, creative Vinyasa Flow practice, balanced with a sweet blend of restorative yoga to harmonise the body, heart and soul.

£17 per yogi Limited spaces available


Bhakti Shakti Yoga Workshop
24th February 2.30-5pm

Hindu philosophy describes the whole of creation as one epic love story in the union of Shiva and Shakti. We are made of this union. 

Love is creation. 
We are love. 

'Bhakti Shakti' is a series of creative heart-expanding namaskars, back bending sequences, partner yoga and inversions. We will experience the joy of movement, the compassion of the breath and the love within your heart.

The heart centre is synonymous with the emotion of love; an infinite flow of expressing and experiencing; giving and receiving the illusive energy of love. With every breath and every heartbeat, there is an opportunity to breathe love deeply into your being and exhale that love out into the world in sweet harmony. The more love we have inside, the more love we have to give.

The qualities of an open, expanded heart are love, compassion, kindness, affinity with nature and the heart of humanity. A harmonious heart recognises the beauty and blessings in life with deep gratitude, perceiving that these gifts are bestowed from a higher source. This insight allows life to unfold with devotion, bhakti, to the universal love and light that connects all beings. We begin to sense, feel, think and act in loving kindness from the highest heart for the greatest good.

Lokah samistah sukinou bhavantu 
May all beings live in peace, freedom and happiness and may their actions contribute to the peace, freedom and happiness of others

This soulful, dynamic yoga practice is a heart-expanding, uplifting and deeply devotional. This experience is enhanced by the serene ambiance of the Tree Room, fairy lights and aromatic oils.

£30 per yogi
Limited spaces available

Contact Heidi Pascual on 07814 245194 to book your yoga space on this beautiful yoga workshop.

Buddha Enlightenment
Loving Kindness Yoga Workshop
28th April 2018
2.30pm - 5pm

This sadhana explores the legend of Buddha's Birth, Deva Tara and the teachings of Buddhism. We all hold the Buddha Nature within, we must only set this free (blue) 

Buddhism derives from the word budhi, meaning to awaken. Buddhism is a way of life that opens the heart and soul to unconditional love, peace and joy. 

In a world of constant change and impermanence, happiness and peace truly arise from within. Slowly, like a candle flame or a mountain, the most solid things evolve; they have no permanent essence. Similarly, our inner experience of mind and emotions are in constant fluctuation. Buddhism teaches that awareness is the only permanent aspect of life; the awareness that holds the space for the flow of life to pass through.

Buddha enlightenment arises when we open into this freedom space of awareness; an inner sky of peace that opens spontaneously and effortlessly; undisturbed and non-reactive to the world around us. Buddha Nature is the essence of life; inherently peaceful, joyful and compassionate.

Understanding that all beings are experiencing the same wonderful, yet turbulent motion of life, there is deep love and compassion for all of humanity. All of life becomes an offering of devotion and compassion; your heart and soul live forever free. 

Through deep sadhana arises deep peace; from deep peace lifts the light of wisdom; from wisdom expands sweet love and compassion. We all hold the Buddha Nature within, we must only set this free.

'Buddha Enlightenment' will explore the legend of Buddha's birth and the teachings of Buddhism. We will flow through a series of creative, heart-expanding namaskars, back bending sequences, partner yoga and inversions. You will also experience a nourishing yin flow, inspired by the story of Green Tara, the mother of all Buddhas, and a closing Buddhist maitre meditation.

This soulful, yet dynamic yoga practice shares joy of movement, compassion of the heart and the Buddha Nature within. This experience is enhanced by the serene ambiance of the Tree Room, fairy lights and aromatic oils.

£30 per yogi
Limited spaces available

Lotus Love YogaHeidi Pascual, yoga artist07814

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