The Tree Room - Yoga Classes / workshops
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Regular Class and Workshop timetable

We believe Yoga, Mindfulness and  meditation are suitable for all and we have a range of classes and styles for students to choose from, according to where you are in life, age, health and fitness. 
Whether your practice is focused on fitness, weight loss, reducing stress, personal development or general well-being, we’re committed to providing you with the tools you need to lead  a healthier lifestyle




Please check with the class instructor for prices and that there is availability before arriving.
 Class times/days are subject to occasional change/cancellation.

Many classes have a drop-in policy but can fill up quickly. The instructor can advise.
Please also consult with the instructor in respect of any medical conditions or physical injury you may have. This can nearly always be accommodated to your individual needs but it helps the instructor to have advance warning so they can prepare for you.
Most classes also accommodate all levels although some classes are specifically aimed at beginners or intermediate.



!! SLIGHTLY REDUCED AUGUST ’17 CLASS TIMETABLE SO PLEASE CONTACT THE TEACHER IN ADVANCE BEFORE ARRIVING TO CHECK THEY ARE RUNNING !!


Class Timetable from Sept 17


Monday

9.45-11.30  Yoga with Laraine    01206 330279 

10.30-12.00 Vinyasa Yoga Flow with Heidi   07814 245194

11.45-12.45  Dance/Movement for well-being (60+) with Lucy  07841 117689

13.30-14.30  Hatha yoga with Maya-Lila  07732 049966

17.45-18.30  Yoga Nidra with Sarah  07956 664702

18.15-19.45  Hatha  Yoga with Ceri    07780 680679

18.45-19.45   Mindfulness Meditation with Jonathan 07920 130968 

20.00- 21.00    Yoga with Jonathan (Open class)   07920 130968


Tuesday

10.15-11.45    Yoga with Laraine (drop in)  01206 330279 

12.00.13.00  Beginners yoga with Ceri     07780 680679

16.00-16.30 Children age 3-5 yrs Yoga with Caroline  07817 266784

16.35- 17.20 Children age 5-8 yrs Yoga with Caroline  07817 266784

18.00-19.15  MamaFlow with Heidi (Pregnancy Yoga)   07814 245194 

18.15- 19.45   Yoga with Steven   07788 852292

20.00-21.30  Vinyasa Yoga Flow with Heidi   07814 245194

Wednesday

10.00 -11.30   Yoga with Elaine    07866 808739

12.55 -13.55  Balletone with Claire     07816 613154 

14.00-15.00  Vinyasa Yoga with Maya Lila

16.15 -17.30 Teen Yoga with Heidi  07814 245194 

17.15-18.45  Yoga with Srina 07835 730593

18.45 -19.45  Yoga with Dawn    07715 465121 

19.00- 20.00 Yoga with Arlene  07983 567283

20.00 -21.00  Yoga with Jonathan (Intermediate)   07920 130968


Thursday


10.00-11.30  Vinyasa Flow Yoga with Christina  07724 391704

10.30-12.00   Yoga with Elaine   07866 808739

12.00-13.00 Chair Yoga with Zoe 07967 348089

17.00-18.00 Yin Yang Yoga with Maya-Lila 07732 049966

17.15-18.30    Yoga with Jonathan (booking only) 07920 130968

18.15-19.45     Yoga with Sophie   07977 538280
 
18.45-19.45     Mindfulness Meditation with Jonathan 07920 130968

20.00- 21.00  Yoga with Jonathan (Open class)   07920 130968

20.00-21.30   Vinyasa Flow Yoga with Christina  07724 391704

Friday



10.30-12.00   Vinyasa Yoga Flow with Heidi   07814 245194

13.30-14.30   Form and Flow suitable for beginners with Heidi  07814 245194

16.15-17.30  Teen Yoga with Heidi  07814 245194

18.45-20.45  (monthly-see dates below)  Yoga with Elaine   07866 808739

Saturday

8.30-9.30 Hatha Yoga with Arlene   07983 567283

9.45-10.45 Vinyasa Yoga with Helen  07759 829702

11.00-12.30  Monthly Laughter Yoga with Sarah 07956 664702 (check for dates)

13.00-14.00 Monthly Kirtan HeartSong with Sarah 07956 664702 (Check for dates)


Sunday

10.00-11.00 Vitali-Chi Energy for Life with Suzanne 07738 416716

10.00-11.30  Vinyasa Yoga Flow with Heidi  07814 245194

18.00-19.00 Ashtanga Yoga with Teresa 07456 150878

Prices:
Weekday/evening classes range between £6.00 - £9.00 per session with discounted rates for multiple classes bought in advance. 
Please contact the teacher directly for further details.
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Yoga and Holistic Workshops


Chair Yoga with Zoe Smith
Four Week Course
from 7th September
12-1pm

Chair Yoga aims to give you the experience and benefits of classical yoga, even if you have mobility issues or find regular yoga a challenge.

This is an introduction to Chair Yoga with Zoe.
4 sessions - £26.00.
At The Tree Room in Colchester
Starts Thursday 7th September 12noon - 1pm and continues 14th, 21st and 28th September.
Spaces are limited, so pre-booking is essential.

Highly beneficial for people with limited mobility or minor injury, high blood pressure, anxiety, ME, chronic fatigue syndrome, arthritis, vertigo (medical), MS, osteoporosis, carpal tunnel syndrome, clinical depression and chronic pain.

Contact Zoe Smith.zoe@silver-spiral.co.ukwww.silver-spiral.co.uk

Yoga and Classical Indian Dance Workshop
Chrissie Joy and Lucy Teed
Sunday 10th September
3pm - 5pm
This 2 hour workshop will offer an integration of Hatha / Scaravelli styled Yoga and Kathak dance; a classical dance form that originates from Northern India. 
Co-facilitated by local yoga teacher Chrissie Joy and dance practitioner Lucy Teed. 
Open to ALL levels of experience. We will be exploring various elements that these 2 ancient movement practices have in common... developing our strength, grace, co-ordination, fluidity, and subtle body awareness...whilst also cultivating a sense of inner-balance and joy.
You will be gently guided through...* Accessible and gentle yoga movement* Basic technical composition of Kathak dance. * Simple sequences to music* Relaxation
TO BOOK:Please contact Chrissie JoyT: 07536 113 485E: chrissiejjoy@yahoo.co.uk
Website - 
DUE TO LIMITED SPACES, PAYMENT MUST BE MADE IN ORDER TO RESERVE YOUR SPACE. 

Cost: £18 advanced booking (by Monday 4th September) £20 thereafterBring a friend SPECIAL OFFER ~ Book 2 spaces together£30 advanced booking (by Monday 4th September)£35 thereafter

Sunset Sunday Yoga
Heidi Pascual
September 17th 6pm - 8pm

Sunset Sundays is an energising, creative Vinyasa Flow practice, balanced with a sweet blend of restorative yoga to harmonise the body, heart and soul.





£17 per yogiLimited spaces available
Please contact Heidi Pascual on 07814 245194 to book your place.www.lotusloveyoga.co.uk


Equinox Equanimity With Heidi Pascal
Saturday 23rd September at 2.30- 5pm

Balancing the Gunas and the Devas: the grounding of being, the radiance of Self, the light of peace (blue).

The gunas are three aspects of nature intrinsic to all creation and all beings. Tamas reflects the element of earth: stability, grounding, connection; rajas holds the quality of fire: energy, dynamism, power; sattva is the essence of light, spirit, serenity. Our practice will balance the energy gunas, creating a sense of innate equanimity.

The gunas, tamas, rajas and sattva, reflect the ancient Indian devas, Durga, Lakshmi and Saraswati. Durga is the steady grounding energy of earth and the embodiment of fire. Lakshmi is the bliss of beauty, abundance, love and grace. Saraswati is ojas, pure light of being, creativity and wisdom. The devas represent aspects of the Self; our sadhana bringing your being into balance.
 
This workshop is a series of vinyasa namaskars, flowing through beautiful sequencing and creative choreography. You will embody that which grounds and connects you; energises and empowers you; leaving you feeling lovingly light, peaceful and serene.
 
Tamas Durga sadhana will lift you from your padas (feet) to your hastas (hands), connecting earth and sky in handstand, adho mukha vrskasana. Rajas Durga sequence will empower the arm balance astavakrasana. Sattva Lakshmi will open your heart with a series of back bends. Sattva Saraswati will close with the serenity of headstand, mediation and relaxation.
 
This experience is enhanced by the serene ambiance of the Tree Room, incense and aromatic oils.
 
£30 per yogi

Limited spaces available
Please contact Heidi Pascual on 07814 245194 to book your place.

Diwali Light Day Retreat with Live Music, Mantra and Drumming
by Antarma and Aloka

With Heidi Pascual
28th October 2017 at 2 - 9pm

An authentic celebration of Diwali, the Indian Festival of Lights!


Our Festival of Lights will honour Diwali tradition, exploring the birth story of Lakshmi. In this myth, the forces of light and dark join together to churn the great ocean of the heart, the cosmic ocean of consciousness, to restore purity, light and grace to the world. Our sadhana will flow through a series of creative namaskars, arm balances, back bending asana and inversion.
After our practice, we will share a delicious vegetarian Indian feast and sweet dessert provided by The Nourish. 
Our Diwali night will be lit up with an authentic live performance of Indian mantra and mudra; drumming and dancing by Antarma and Aloka. This incredibly talented couple share ancient Sanskrit shlokas and original lyrics, accompanied by the guitar, harmonium and drums. Antarma and Aloka ‘bring hearts together with voice and drum’ and have performed at The Royal Albert Hall, Chelsea Theatre and The British Film Institute. They also perform at events and festivals across Europe.

Join us for this beautiful, authentic Diwali Light celebration.
Included
Mythic story
Vinyasa Flow Yoga 
Meditation
Gong bath 
Vegetarian Food












Live music with Antarma and Aloka
Find out more about Antarma here: www.antarma.co.uk


Limited spaces available
Please contact Heidi Pascual on 07814 245194 to book your place.

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