The Tree Room - FREE SESSIONS
Yoga and Holistic Health Centre - Focused on your well-being
Helen Kempson Nutritionist


Bio Impedance Reading - weight, BMI, total fat and visceral fat, Blood pressure, Diet overview for sources of macro nutrients (carbohydrates, proteins, fats)

FREE 20-30 minute sessions on offer
AND a further 10%  discount for a full initial consultation to people who have a mini session and booked a consultation within 30 days. (To work within BANT guidelines, each person would need to complete a very basic form but they could do that at the start.)
There are only a few spaces sobook your free session with Helen now!

For more information or to book your free session please contact Helen:
07766 702363 /
[email protected]
Website: www.hknutrition.co.uk


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FREE Thai Yoga Massage
with Arlene McGill


Thai Yoga Massage is quite special and transformative, combining acupressure, energy balancing, and stretching. The receiver is fully clothed and moved into familiar yoga postures to relax the nervous system and promote increased energy flow.
Massage techniques are tailored to each unique body, so tension may gently yield and unfold.

Competition time! 
Like and share to win a
FREE
Thai Yoga Massage treatment.
When: Saturday 25 August 
Time: 2 - 2.40 pm or 2.45 - 3 pm
Where: The Tree Room, 12 Trinity Street Colchester
How to enter
1) Like this page on Facebook:
ThaiYogaMassageColchester

2) Like and share this post

Winners will be picked on 13th August.


Contact Arlene on 07983 567283 or [email protected] to find out more

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A series of 3 FREE
Life Changing Workshops
with Alex Klokkaris


1.The Universal Law of Attraction in Action
Saturday 18th August 2-3.30pm
A space that is just for you to work with
like-minded individuals on the stuff of life!

2.Taster Group Life Coaching session
Saturday 25th August 2-3.30pm
Your opportunity to sample some of the perspectives that life coaching brings and apply it to your own personal or professional life. Come along and be part of an exciting and challenging process.

3.What’s Self-Love Got to Do with It? 
The Journey to Self-Acceptance
Saturday 1st September 2-3.30pm
What is it about confidence and self-esteem that some people exude and some seem to lack? What are the secret ingredients for managing to be at peace with ourselves?  A sample workshop and some tips and strategies for immediate application in your own life.


Contact Alex for more information or to reserve your space on any of these wonderful taster workshops  www.changinglifecourse.com 074361 13033 orEmail: [email protected]

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FREE!Children's Meditation sessions
Back to school 
Transitioning to school from nursery to primary
and primary to secondary
with Katie Duffy
Sunday 2nd September 2-5.30pm

These sessions are Parent & Child and are designed for our transitioning pre-schoolers and reception children to explore some child led mindfulness ideas, including breathing techniques and also introduce the idea of a meditation toolkit. Empowering children to find ways to navigate their feelings in the classroom as well as relax & calm at home

Spaces are limited to 4 children plus their parent / carer so bookings will be on a first come first served basis.


To book please email –







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